Doing ten sets of 10 may seem like annoying to it, but it's a deceiving practice - specially if you are squatting, benching or deadlifting. Try about it on a far more isolative, as compared to compound movement, first, to produce you know you are designed for it. Leg extensions or even perhaps a back exercise, such as seated row, may be best. Take some rest in between, even though more than minute or so, because doing so removes the intensity and idea from it. If you happen to fail before ten, associated with the weight you've chosen, drop it and begin again. Get to use a weight where you're not jerking kit up and down and also momentum, but it surely doesn't in order to be be a strict isolative weight occasionally. Try this out with lateral raises for shoulders one day (nothing else beforehand) and let us know the way your delts in fact!
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