Sometimes it's another routine with promises of no more crunches. Sometimes it's another fitness gadget, which may or may not increase strengthening your core muscles.
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Begin a same position as principle crunch but this time bring your legs up, feet off the ground. With the hands clasped behind your head twist your upper body so your right elbow meets your left leg. Squeeze, then resume starting situation. Now twist physique so your left elbow meets your right joint. Squeeze and visit starting profession. Repeat 10-15 times on all sides. Do three sets.
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