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Lie facedown on flooring. Place your wrists directly using your shoulders. Press your toes into ground. Firmly with total body strength, press right up until your arms are locked out straight and your system is within a nearly straight line (as if you will absolutely do a push up). This will be the movement. Simply hold this position for 15 seconds to focus on. Then slowly reduce to the ground. Repeat three months. Work up to 30 second hold. This movement is an impressive core strengthener and will tighten many muscles carried out regularly.
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